6 months no alcohol before and after
Currently just passed the 250 day threshold and feel great. Keep yr fingers crossed for me, pls! It seems moderating is very difficult if not impossible for me, but total abstinence is relatively easy. Between 4-6 cans of lager. Now my cravings are 100% gone. Your comments really resonate with me. I stopped drinking 3 months ago. Going on 4 months with the exception of a small glass of wine at Thanksgiving and one on Christmas. I never did that before and it has made the difference this time around. Plus, I feel more at peace. Go on a little shopping spree or or anything that makes you happy. Thank you everybody for your posts. So why continue the lie? Stop counting days, weeks, months. "Being sober will actually help you sleep and have you feeling more restful and energized in the mornings," says Zeitlin. Ive probably been drinking since the age of 13. It sounds like its a tough time for you right now and we want you to know that there is support available. We all have a spirit inside that is power to overcome anything. My b/p is going down,the quality of sleep is incredible,l didnt know l could sleep this well without alcohol,but ice cream and donuts have come in the picture,lm looking forward to many more months alchohol free,after 30 years of drinking,l dont miss it, Hi Peter, thats great that you quieted and you are feeling better , i quieted drinking for a month now and i went through a lot of symptoms ,the one is still not going away that easy its my b/p and bloated and constipated ,just wondering if you been through the same and if they eventually went away ,thanks in advance, I too Peter feel so much better. My skin is now clear, I work out every day and actually like it, my head is clear, Im more pleasant, Ive repaired relationships and am down to the weight I was in my 20s. I am two months in and feel better. Ive been sober minded for 3 months and delivered for life. Courage! Being drunk can suppress your immune function, which can make you more vulnerable to the pathogens that cause the cold and flu, among other things, says Keri Peterson, MD, a WH advisory board member. But after being gone 13 months she served him papers. I stopped counting days and months and just kept it in the day then days turned to weeks to months to years (About 26 but who cares) And yes, THE CHOCOLATE consumption was through the roof! Pair this with spiking insulin levels that cause inflammation and youve got yourself a recipe for acne. Stool related to nail bed changes? And yes I do have ice cream before bed but others are noticing the weight loss and complimenting. Once I reached my early 30s I began drinking a 12 pack a day and most of the time I would run out and go get another one. Stop drinking gets your senses back (especially smell and taste). Glad i found HSM as it inspired me to keep going after a few weeks when i felt like having a drink as reading everyones journeys made me realise it was worth keeping going. It will also help you stay connected to sobriety and sober living. At this stage, youve continued to reduce your risk of cardiovascular disease and cancer. Smug Club too. Since quitting I started exercising everyday and have lost weight with WW. Beyond Blue. Im 61 years old and Im 4 years post-last drop of Wine, 2 years post spirits and 4 months post Beer. Weve all been brainwashed about alcohol at some point. I noticed a person had mentioned that their chocolate consumption went through the roof, I had a similar thing but mine was ice cream . Thats never been me. Making me reflect on why I drank, what it was doing to me and my family and what had happened with alcahol in my parents lives, that still continues. Ive spent nearly 40 years drinking. I have yet to have a normal poo. Brew Dog do great AF beers, you cannot tell they dont contain alcahol. Sober for one and half months. I have always been very fit, eat healthy and love the gym. The doctor told me my symptoms could all be from stress. I was never one to get up in the morning and drink but every evening without fail. Good luck and enjoy the journey. Within a few months I was back to 8-9 drinks a night every night. Im actually worried I might give up drinking. Why? Chocolate is part of it, but dutch chocolate only. Im about the same in use and desire to change. but Ive definitely increased sugar intake, its getting better though, at day 53. Great number did it again just to make sure it wasnt a mistake better number. As time passes by you will notice healthy changes in your emotions, and with the help of therapy and counseling youll feel less and less depressed and mood swings. Now, there are a lot of things that happen in between these 6 months, from changes and improvement in mental health to ones physical health. It has amazed me, the adjustment period. I dont miss alcohol at all even when Im around others who are drinking. [online] Available at: [Accessed 15 October 2020]. Fortunately I am not overweight so a few extra chocolates wont hurt. By reading about other peoples experiences, as well as medical articles on the damage that alcohol does both physically and mentally, it was an easy decison. Im way less social though. If you have alcohol use disorder but only drink on weekends, know that you will also get benefits from stopping: While giving up alcohol can be a challenge, it's important to remember that the benefits are well worth it. i will never be cured and will have to live with what damage i have done to myself. A bottle a night of red wine slowly became almost 2 bottles everyday. I hope i am successful at quitting. Because this interupts energy levels etc too, I too have drank for at least 40 years, every night. I was hiding my drinking by of course tossing the bottles and cans in the recycling before anyone would see them, day drinking every weekend a 2 drinks on weeknights. Now, as the Ive complained for a long time about a fear of premature death. Diminished anxiety. It can be a surprise for some, but alcohol rarely has a positive, long-term effect on peoples sex lives. And the older I get, the more noticeable this issue has become. Im just happy that I arent doing things that embarrass my family. Oh and I lost 8 pounds so far!!! My bp and weight loss good. Having my partner commit to the year also helped as we pulled the other through a wavering moment, we joined a gym and we removed all alcohol, wine glasses or anything else that reminded us of booze. 10/10 would go AF again. But it was fun. I knew I had to quit or would die soon. Everything is true. I have been sober for 30 days. Im very active in my job and like to run and exercise but my relief was sitting down with a beer or two at night that grew over time. I was so worried how hard this was gonna be now? Then, after drinking plenty of empty calories, I fed my booze-fueled cravings with whatever I could get my hands onanything from bags of chips to Ben and Jerrys. 4 Stages of Alcohol and Drug Rehab Recovery, What to Do If Dry January Didnt Work for You, The Risks of Using Alcohol to Relieve Anxiety, Dry January: The Benefits of a Month Without Alcohol, The Risks of Drinking Alcohol While Taking Lexapro, Sleep Problems Associated With Alcohol Misuse, The Dangers of Mixing Alcohol and Medications, Mild, Moderate, and Severe Alcohol Withdrawal Symptoms. I miss beer quite a bit, but I like my new lifestyle a bit more. My sister finally went to his home. I stopped Monday as soon as i knew what i was doing to my body, it is something i have needed to do for years but i guess i just needed that reality check. Timeline: What Happens When You Stop Drinking Alcohol? Three things Ive noticed, sleeping better my joints dont hurts in the morning and my lungs fill like they can expand more. All equipment must be returned before closing time or by sunset, whichever is earlier. You will gradually start to see your organ systems functioning better. I feel great, no more flare-up, better sleep, weight loss and better eating habits, although the craving for chocolate and ice cream increased. A really helpful article, thank you. No groups just lifestyle change and personal accountability. Im now doing them more regularly, before I quit altogether. Nah, a beer every now and then is fine, you dont have to quit!. This will help keep away from negative emotions and using alcohol and booze as a coping mechanism from stress and depression. It was offered but I didnt want it. Great stuff. I still love the taste of a good beer, so I often have ONE (just one) on Friday or Saturday nights. Live life. This time around, I took a different approach. Also feeling like I have arthritis in my knees and hands. I am a believer in Christ Jesus have always had a personal relationship with my savior and I finally asked the LORD, why cant I stop drinking and why do I enjoy it when I actually want to quit? My BP is almost normal but its been 90 days of abstaining from use, regular exercise and eating cleaner than ever before. Im looking more forward to the differences I will see in myself than I did looking forward to that time in the evening that I set aside to start my evening of drinking. Anyone out there with similar circumstances I urge you to get your life back. I will have a blood test to find out in the near future. not bad but truth is I feel worse off than when I had been drinking why is that. All I have to say is thank god I didnt let it get to the point where I actually feel like I need to drink. You can do it. Keep it up. In reality of course I was not asking for help in everyday tasks and that overload of work was creating my stress so I felt that a drink was a just reward, and although I resisted the call it was hard a few times. Good luck to everyone else out there! Stick with it, go for a walk, think of how far you have come and the life you can have. No weight loss for me. Looking forward to all the benefits, better sleep here I come! When you stop drinking, you have the opportunity to:Improve your mood, anxiety, and stress levelsGet better sleep and feel more restedFocus on having better relationships with your friends and familyHave better attention and concentration in school and workFeel more energetic and productive Youll probably lower your risk of cancer, heart disease, and metabolic syndrome. Stopping drinking, especially if you currently have more alcohol than the recommended amount, can lower your I guess its a comfort and one that I know I need to change. Im also 55. Problem solved! Life is beautiful without alcohol. Hopefully Ill learn to enjoy life without the bubbly escape. It may sound counterintuitive, since most of us are likely to quickly fall asleep after a night of drinking more than usual, but too much alcohol actually screws with your sleep status, says Brigitte Zeitlin, RD, CDN, MPH, the owner of BZ Nutrition in New York City. Everyday I marvel in the fact that I am happy, sleep well, and am calm and focused. Durazzo TC, Mon A, Gazdzinski S, Meyerhoff DJ. Impact of Smoking and Alcohol Use on Facial Aging in Women: Results of a Large Multinational, Multiracial, Cross-sectional Survey. Koob GF. Hand numbness. 1 month alcohol free. . Check out the Daybreak app to connect with others who may be going through a similar experience or reach out to a health professional such as GP. I was surprised that I experienced all those things( including the increased chocolate consumption!) This goes even to the elite, as we now see with the parties in Downing Street. 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