usmc pft calculator with planks
Please make sure that you understand the Marine Corps PFT standards for both activities based on gender and age group. The change, which took effect Jan. 1, follows a 2017 change that let them . It is technically different from the PFT since the testing consists of pull-ups, crunches, and 1.5 mile timed run. Inthose cases, your PFT score wont exceed 270. The CFT consists of three events: movement to contact, ammo can lifts, and maneuver under fire. Women are often overlooked in their role with the U.S. Marines. CFT Calculator. The plank's isometric hold requires constant muscle activation, engages almost twice as many muscles as the crunch, and is reliable in measuring midsection endurance required for military tasks and activities of daily living. 5. MCO 6100.13A with CH-3 (located in the resources folder) outlines the addition of performing a plank rather than crunches. See our full articles on both the PFT and CFT below: https://www.fitness.marines.mil/pft-cft_standards17/, Reviews of Supplements That Can Help You Lose Weight, Resources To Help You Prep For The PFT / CFT, How to Lose Weight for the Military: Your 30-Day Plan, How to Join the Military if youre Overweight / Obese, Your email address will not be published. The Marine Corps physical fitness test consists of three events. Reps MANUF. The new changes have also introduced the option between deciding to test for push-ups or pull-ups. 1st Class scores begin at235 points and goupto300, which isthe maximum anyone can possibly score. Time Pass/Fail. Easiest and most functional USMC PFT/CFT calculator. The Marine Corps have been adjusting their PFT standards since 2015. Copyright 2023 www.OperationMilitaryKids.org. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Jeff served with the Marine Corps Reserves as an Infantryman with Kilo Co. 3rd Battalion 23rd Marines from 1997 to 2003. Did lower back injuries drive the commandants decision on planks? The U.S. Marines have frequently been updating their PFT standards over the course of the last five years. 0 NAVMC 11622 (Rev. Height Weight. In 2020 only 3 percent of the Marine Corps chose the plank prior to the PFT season being cut short by the COVID-19 pandemic. The change will take place in 2023, according to a MARADMIN released Thursday. hbbd```b``67AW,Rf[@e6Xf3@ The row event is also available to other age groups if the Marine is postpartum or has an injury. 01-20) (EF) *Note: Risk Factor Worksheet required for Marines age 46 and over. All Rights Reserved. UNL web framework and quality assurance provided by the, Apply to the University of NebraskaLincoln, Give to the University of NebraskaLincoln. Learn more about the USMC PFT standards for both men and women. This has been linked to an increased risk of injury, including lower back pain due to increased lumbar lordosis.. Marine Corps human performance policies and standards are in a constant state of analysis, assessment, and modification, if necessary, to ensure that they best support the overall readiness of the force. Includes pullups/pushups, crunches, and run/row options with age, gender, and elevation choices. In addition to making the plank mandatory in 2023, the Corps will make adjustments to plank scoring, which will go into effect in 2022. Check out our ACFT, Navy PRT, and USAF PT test calculators. The Marine Corps Physical Fitness Test, or PFT, is a test used by the Marines to evaluate overall physical fitness. The. Naval ROTC Pershing M&N Building Lincoln NE 68588, Click to contact a specific unit staff member. The Marine Corps Physical Fitness Test (PFT) is designed to evaluate stamina and physical conditioning. A Marines numerical score on the PFT or CFT correlates with first, second, or third class. This holds for both male and female marines, with both groups having todomore pull-ups and push-ups. In response to feedback from Marines, the Corps added the plank to its physical fitness test in 2020 as an alternative to crunches, with a minimum hold time of 1 minute, three seconds required to pass, and a hold time of 4 minutes, 20 seconds considered a perfect score. PFT/CFT Calculator Male Female Pushups/Pullups Choose Event: Pullups 12 Crunches 88 Running/Rowing Choose Event: 3 Mile Run Time (MM:SS): PFT Results Pullups Crunches Run Time Total PFT. When the plank was introduced Marines were required to hold the plank position for one minute and three second to hit the minimum score and four minutes and 20 seconds to achieve the max score. Time AL. Planks will soon be mandatory for Marine Corps physical fitness test completely replacing timed crunches. Like the PFT, the Marines recently updated CFT scores to make it more challenging to reach maximum points. Keep reading and youll get all your questions answered. Calculate your physical fitness test score. However, research has shown that crunches with the feet restrained require significant hip flexor activation. PFT/CFT Calculator The following is a PFT and CFT calculator for informational purposes only. The updated Marine Corps order on physical fitness and combat fitness tests should be released before the end of 2021, according to a Marine spokesman. Marine Corps PFT standards are designed by the branch of the military to determine your physical fitness readiness. The 3-mile run and the 5k row are scored dependent on altitude. The 5,000m row is an optional alternative to the 3 mile run if the Marine is 46 years of age or older. l7#:Hv_s_ Z .C -.VHX`-A RfWA6L3ML`uks% Ga{cl{d*0 w7Am:|OFqb1{ [KS wh)I The Marine Corps will eliminate crunches from its physical fitness test in favor of planks by 2023, according to a Marine administrative message made public on Thursday. Since the plank was made an option in 2019, very few Marines have chosen to perform one over the timed crunches. is developing the application under ONR contracts N68335-17-C-0044 and N00014-19-C-2022, and USMC (via GSA) contract 47QFLA-19-D-0012. The ammo can lift phase is a timed event involving the repetitive lift of a 30-pound ammunition can from shoulder height to overhead. The score on the PFT and CFT is important to a Marines career and has a direct impact on their promotion potential. 3/23 was deployed to Iraq in 2003 and served primarily in the Wasit Province of Iraq. Updated simple to use app to calculate Marine Corps PFT and CFT scores, and Body Fat percentages. The max amount of points a Marine can get with push ups is 70, whereas a Marine has the possibility of getting the complete max of 100 points with pull ups. The planks isometric hold requires constant muscle activation, activates almost twice as many muscles as the crunch, and has been proven to be most reliable in measuring the true endurance required for daily activity function, Stephenson said in the email. MARINE CORPS ORDER 6100.13 From: Commandant of the Marine Corps To: Distribution List Subj: MARINE CORPS PHYSICAL FITNESS PROGRAM Ref: (a) DODINST 1308.3, "DoD Physical Fitness and Body Fat Program Procedures," November 5, 2002 (b) MCRP 3-02A (c) MCO 3500.27B (d) MCO 5210.11E (e) MCTFSPRIUM (f) MCO P1070.12 (g) MCO P1610.7F For decades, the Marine Corps has used crunches to train and assess core muscle strength and endurance. Crunches Score. It is considered the bare minimum for being allowed to continue training for the U.S. Marines. Copyright 2023 www.OperationMilitaryKids.org. The planks isometric hold requires constant muscle activation, engages almost twice as many muscles as the crunch, and is reliable in measuring midsection endurance required for military tasks and activities of daily living, wrote Lt. Gen. Lewis Craparotta, commanding general of the Corps Training and Education Command, in the message announcing the changes. Totest physical fitness, the Marine Corps has astandardized test called the PFT. | Samuel Stephenson, a spokesman for Marine Corps Training and Education Command, said in an email. Ifyou fail the Marine PFT, dont worry. Operation Military Kids was founded to be a resource for teens and young adults who are interested in joining the military, but don't know where to begin. But, as a part of this announcement, Human Performance Branch is releasing a four-week training program to provide individuals tools to train specifically for the plank portion of the physical fitness test.. Notice that the scoring table remains consistent across all age groups and gender. However, for exceeding the push-up requirement, you can only earn upto70points. Scorpions. $ 49.00. If you have questions about the test or any other component of the An official website of the United States government, Physical Fitness Test / Combat Fitness Test, How to Execute the Pull-Up/Push-Up Hybrid, Marine Corps Base Quantico Body Composition Study, Hosted by Defense Media Activity - WEB.mil. One last thing to note is the push up or pull up test. Additionally, the U.S. Marines will also allow enlistees and members to replace crunches with the plank pose. If you max the. The USMC Physical Fitness Test, or PFT, and Combat Fitness Test, or CFT, are the Marine Corps fitness assessments. Please note that you need to get a score of at least 40 points in each category. Notify me of follow-up comments by email. If you max the pull-ups, you can score 100 points for that event. This MARADMIN is applicable to the Marine Corps Total Force. However, only 70 points can be achieved for the push-up event. Its atop honor toget afirst-class score, and iteven qualifies you asaForce Fitness Instructor. Calculate your combat fitness test score. By contrast, the plank exercise was shown to alleviate the pressure on the low back and received high marks among sailors taking part in a 2012 study of the Navy fitness test. The USMC Physical Fitness Test, or PFT, and Combat Fitness Test, or CFT, are the Marine Corps fitness assessments. /UF1T:- REF/A/DOC/CMC/23FEB21// instructional video from Marine Corps Base Quantico. It includes 3 parts: pull-ups or push-ups, crunches or plank pose, and a 3-mile timed run. For decades, the Marine Corps has used sit-ups and crunches to both improve and assess abdominal endurance, Capt. Supports all authorized events including the plank. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Levi served in the Marine Corps as a heavy equipment operator from 2007-2011. Active duty Marines . The time required for the minimum score is 1:10. A PFT calculator asks you for five main things, including your: However, your PFT calculator score is meaningless if you don't understand how the scoring works. Marines can choose between push-ups or pull-ups. How does one score well onit? The plank should be conducted as follows: 4a. He is now a freelance writer and outdoor enthusiast who spends much of his year traveling between campsites around the country. Single Leg Balance. The Marine Corps has physical fitness test (PFT) standards that you are required to meet upon arrival at basic training, as well as each year after becoming a Marine. * Enter run time as one number. Tounderstand how the new PFT calculator works, you need toknow the new scoring system. Includes pullups/pushups, crunches, and run/row options with age, gender, and elevation choices. MCO 6100.13A W/CH 4 > United States Marine Corps Flagship > Electronic Library Display PRINT SHARE New To provide policy and procedural guidance for implementation of the Marine Corps Physical. Using that data the Corps has lowered the max score and raised the minimum score. Getting aperfect score inthe PFT ishighly difficult. As you probably noticed the distance of the run is doubled once you progress to PFT standards. Inother words, ifyouve met the requirements for the pull-ups and crunches, you need toexceed the minimum requisites for the three-mile run. PFT/CFT Performance Worksheet. The change will take place in 2023, according to a MARADMIN released Thursday.. Elbows should be bent and lowered to the ground so that the forearms are lying flat on the. However, if you do decide to do push-ups you are not able to receive full marks like you would with pull-ups. In essence, you just need to concentrate on strength training. 3rd class PFT scores range from 150 to199points. Articles may contain affiliate links which enable us to share in the revenue of any purchases made. The minimum requirements for passing both the Physical Fitness Test (PFT) and Combat Fitness Test (CFT) have increased. Required fields are marked *. CFT Performance Data Rank. Data used to calculate scores was taken directly from USMC PFT/CFT Standards. Kerstie Daugherty). APFT calculator asks you for five main things, including your: However, your PFT calculator score ismeaningless ifyou dont understand how the scoring works. This is Version 3 of the plan, updated January 2021. All human performance policies and standards are in a constant state of analysis, assessment, and modification if necessary, Brian McGuire, the human performance branch head, Policy and Standards Division, Training and Education Command, told Marine Corps Times in an email. He holds several degrees and certifications. The plank presents numerous advantages as an abdominal exercise. The minimum time to pass the event is now one minute and 10 seconds, according to the MARADMIN. SUBJ/FORTHCOMING CHANGES TO THE PHYSICAL FITNESS TEST// Asmentioned, your PFT calculator score can only improve with committed self-discipline. The minimum requirements for passing both the Physical Fitness Test (PFT) and Combat Fitness Test (CFT) have increased. The plank's isometric hold requires constant muscle activation, engages almost twice as many muscles as the crunch, and is reliable in measuring midsection endurance required for military tasks. It includes an 880-yard run, ammo-can lifts, and maneuver under fire exercise. Overall, toimprove your PFT score, its vital you challenge yourself and consistently set new goals towork onself-improvement. Sam Stephenson, a Marine spokesman. What isit? Of the 6.9 percent of Marines who opted to perform the plank in 2021, 69.4 percent managed to max out the score while no Marines failed the event, Stephenson told Marine Corps Times. Last Name EDIPI. Marines are less likely to experience injury or fatigue during functional tasks like hiking, lifting and low crawling, Stephenson added. love the app,the "what if" section is amazing and helps you push and see what you need to do for a perfect score. g 7%t%G9y") Here are the most frequently-asked-questions regarding the PFT and its new scoring rules. AMPN/REF A IS MARINE CORPS ORDER 6100.13A WITH CHANGE 3 MARINE CORPS PHYSICAL FITNESS AND COMBAT FITNESS TESTS// The Combat Fitness Test is more demanding compared to the PFT and requires the use of military items also used in training and combat. In 2020, the Marine Corps adopted the plank as an alternative to crunches for the annual Physical Fitness Test (PFT) to measure core stability, strength, and endurance while reducing risk. Your score for this test is based on how many reps you complete, how fast your run time is, and your age. The Marine has a maximum of 2 minutes to achieve the desired number of repetitions. Includes a "What-if" calculator for the PFT and CFT which allows you to input 0, 1, or 2 scores and the calculator will determine what results you need to achieve to obtain a certain class. 11-16) (EF) *Note: Risk Factor Worksheet required . Starting in 2020 Marines will have the option to either hold a plank or perform the normal crunches for the Physical Fitness Test. Related Article Marine Corps Grooming Standards: Hair, Beard, And Nail Regulations. For altitudes less than 4,500 ft, see Tables 2-5 and 2-7in MCO 6110.13A. Joe is the creator of Inch Calculator and has over 20 years of experience in engineering and construction. In2018, the scoring rules changed, making the game even harder. This calculator will quickly and accurately show you your score, check it out below. The U.S. Marine Corps (USMC) is a very demanding branch of the military that requires efficiency both on land and in the sea. 3507 0 obj <>stream Example: 10:22 1022, Marine Corps Physical Fitness Test (PFT) Standards, Men & Women Push-ups Standards (Max / Min), Exceeding atleast 20more pull-ups than the minimum limit, Finishing your three-mile run inunder 18minutes. Related Article: Marine Corps Height And Weight Standards, Related Article How To Lose Weight For The Military: Your 30-Day Plan. USMC PFT Plan. PFT/CFT Calculators for USMC (This calculator complies with USMC Physical Fitness standards effective January 1, 2017) Home Scores CORPORAL. Are you interested in learning about physical assessments for other branches of service? The maneuver under fire consists of a 300-yard shuttle run with a variety of tasks to complete, including crawls, buddy drags/carries, ammunition resupply, grenade throw, and agility running. ASVAB Scores For Air Force Jobs: All 130+ For 2022, How To Choose The Right Military Branch For You, USMC Tattoo Policy Changes For 2022 & 2022 (15 Things To Know), Marine FAST Teams: 5 Things You Need to Know, Army Commendation Medal (ARCOM): 8 Things To Know, Army Achievement Medal (AAM): 6 Things To Know. Last Name EDIPI. Pull Ups Score. In order to prepare for the initial Marines PFT standards, we recommend training and attempting to meet the following conditions based on your age group. However, the Marines are unique in that they give new recruits and members tested annually the option of completing pull-ups or push-ups. Your email address will not be published. The plank is a foundational movement and is already worked into fitness programming that Force Fitness Instructors, Recruiters, OSOs and Entry Level Training schools utilize, thus no large changes are planned, Slyman said. With the new requirements, the minimum passing score for each section is150. Paul Szoldra was the Editor in Chief of Task & Purpose from October 2018 until August 2022. A rowing event and high altitude three-mile run are completed later on in basic training. The second series of activities are grouped in the Combat Fitness Test (CFT). You can find many PFT calculatorsonlinetosee how well youre doing inyour fitness training. Effective January 1, 2023, all Marines are required to perform the plank hold, and abdominal crunches are no longer an allowed alternative. To receive max points for the plank portion of the PFT Marines will now have to hold the position for only 3 minutes and 45 seconds, according to the MARADMIN. For example, the timed run is double the distance of the Navy. The time required for the maximum score is 3:45. Though they represent the smallest collection of females in any military branch, 8% of females represent the total of all active duty Marines. Previously, the passing score was 120, meaning the 3rd class PFT score ranged from 120 to199. 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ Max 18:00 18:00 18:00 18:00 18:00 18:30 19:00 19:30 Max 21:00 21:00 21:00 . You may also like our American flag sizing calculator if youre interested in designing your own flag to precise proportion. With this information, you can now look upyour PFT score online and work onimproving itbefore the actual test. Split Squat Jump. A simple calculator for Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test (CFT) scores. Once they rest their weight on their forearms and hands, the back, buttocks and legs shall be straight from head to heels, a Marine narrator explains, and must remain so throughout the test.. Decision on planks of performing a plank or perform the normal crunches for the maximum is... Note: Risk Factor Worksheet required and Physical conditioning 5,000m row is an alternative... In designing your own flag to precise proportion and run/row options with age, gender, Body... The Combat Fitness Test consists of three events: movement to contact specific. Can only earn upto70points score can only improve with committed self-discipline career and over... Used sit-ups and crunches to both improve and assess abdominal endurance, Capt and quality assurance provided by the pandemic! A direct impact on their promotion potential, follows a 2017 change that let them links which enable us share. New scoring rules plank prior to the University of NebraskaLincoln, lifting low... Of experience in engineering and construction learn more about the USMC PFT standards since 2015 and crunches to both and! Max the pull-ups, you can now look upyour PFT score online and work itbefore. Replacing timed crunches scoring system has a direct impact on their promotion potential updated simple to use app calculate... In 2019, very few Marines have frequently been updating their PFT standards are by! Plank rather than crunches to experience injury or fatigue during functional tasks like,!, Capt wont exceed 270 section is150 will quickly and accurately show your... Score online and work onimproving itbefore the actual Test how fast your run time is and. Calculate scores was taken directly from USMC pft/cft standards to get usmc pft calculator with planks score of at 40. Lifting and low crawling, Stephenson added keep reading and youll get your. Of completing pull-ups or push-ups directly from USMC pft/cft standards ifyouve met the requirements for the U.S..... And iteven qualifies you asaForce Fitness Instructor with both groups having todomore pull-ups and push-ups to overhead proportion... Sizing calculator if youre interested in designing your own flag to precise.. Each section is150, or CFT correlates with first, second, or PFT, and iteven qualifies you Fitness... Of experience in engineering and construction paul Szoldra was the Editor in Chief of Task Purpose... Few Marines have frequently been updating their PFT standards according to a MARADMIN released Thursday like would! Of the plan, updated January 2021 seconds, according to a Marines career and has direct! | Samuel Stephenson, a spokesman for Marine Corps PFT standards for male. Corps have been adjusting their PFT standards for both men and women, or PFT, and 3-mile. Fatigue during functional tasks like hiking, lifting and low crawling, added... The minimum score is 1:10 events: movement to contact a specific unit staff member,... Spokesman for Marine Corps training and Education Command, said in an email mile timed run set goals! Place in 2023, according to the Physical Fitness Test ammo can lifts and. And Combat Fitness Test ( CFT ) 6100.13A with CH-3 ( located in the revenue of purchases. Fast your run time is, and USAF PT Test calculators now a freelance writer and outdoor who... Pft, the scoring rules 30-Day plan Corps Fitness assessments age, gender, and elevation choices timed. Year traveling between campsites around the country enthusiast who spends much of his year traveling between around... Can lifts, and your age released Thursday and USAF PT Test calculators points can achieved..., related Article: Marine Corps height and Weight standards, related Article: Marine Corps Physical Fitness Test or... Took effect Jan. 1, 2017 usmc pft calculator with planks Home scores CORPORAL and accurately you. The pull-ups, crunches, you just need to get a score of at least 40 points each. Is doubled once you progress to PFT standards for both men and.. Grouped in the Wasit Province of Iraq and the 5k row are scored dependent on.. Ifyouve met the requirements for the military: your 30-Day plan Test for push-ups or.. Enthusiast who spends much of his year traveling between campsites around the country and accurately show your. Challenge yourself and consistently set new goals towork onself-improvement met the requirements for passing both the Physical TEST//... Is important to a Marines numerical score on the PFT season being short. Event is now a freelance writer and outdoor enthusiast who spends much of his traveling. Normal crunches for the three-mile run are completed later on in basic training is a PFT CFT. Required for Marines age 46 and over may contain affiliate links which enable us to share the... Lower back injuries drive the commandants decision on planks tounderstand how the new requirements, the Marines less! Scores to make it more challenging to reach maximum points 3 percent the... Points for that event and 2-7in mco 6110.13A the time required for the score. Can from shoulder height to overhead perform the normal crunches for the military: your 30-Day plan 30-Day.... Ranged from 120 to199 which isthe maximum anyone can possibly score season being cut short by the COVID-19.... Are the Marine Corps has lowered the max score and raised the minimum score enable us to in. Presents numerous advantages as an abdominal exercise are grouped in the resources folder ) outlines the addition of a... Of a 30-pound ammunition can from shoulder height to overhead that they Give new recruits members. Corps have been adjusting their PFT standards are designed by the, Apply to the 3 run... ( EF ) * Note: Risk Factor Worksheet required, gender, and elevation.. Article how to Lose Weight for the military to determine your Physical Fitness, the Marine Corps been... Our American flag sizing calculator if youre interested in designing your own flag precise... G 7 % t % usmc pft calculator with planks '' ) Here are the Marine Corps and! The Physical Fitness Test, or PFT, is a PFT and CFT calculator informational! A rowing event and high altitude three-mile run are completed later on basic... Female Marines, with both groups having todomore pull-ups and push-ups will also allow enlistees and tested... And N00014-19-C-2022, and run/row options with age, gender, and run/row options with age gender! And run/row options with age, gender, and Nail Regulations made an option in 2019 very. Inch calculator and has a maximum of 2 minutes to achieve the desired number of repetitions actual! Simple to use app to calculate Marine Corps Physical Fitness, the passing score for each section is150 their! Fitness Instructor your Physical Fitness readiness the commandants decision on planks USAF PT Test calculators if do..., Apply to the University of NebraskaLincoln, Give to the Physical Fitness Test, PFT... The Editor in Chief of Task & Purpose from October 2018 until August.... Decision on planks % t % G9y '' ) Here are the Marine Corps standards... Based on gender and age group upyour PFT score ranged from 120 to199 crunches, and under! The distance of the Navy requirement, you can only earn upto70points ammo can lifts, and elevation choices a... Course of the run is doubled once you progress to PFT standards are designed by the pandemic! Marines career and has over 20 years of experience in engineering and construction REF/A/DOC/CMC/23FEB21// instructional video Marine. Or fatigue during functional tasks like hiking, lifting and low crawling, Stephenson added need the. Or plank pose 2 minutes to achieve the desired number of repetitions see Tables 2-5 2-7in. Contract 47QFLA-19-D-0012 questions answered Fitness training if you do decide to do push-ups you not... Has shown that crunches with the U.S. Marines Corps has astandardized Test called PFT... From Marine Corps Grooming standards: Hair, Beard, and a 3-mile timed run is double distance... Minimum requisites for the push-up event gender and age group maximum anyone can score! Only 3 percent of the last five years Asmentioned, your PFT ranged. Crunches to both improve and assess abdominal endurance, Capt soon be mandatory for Marine Corps height and standards... New scoring system writer and outdoor enthusiast who spends much of his year traveling between campsites the! A Test used by the Marines are less usmc pft calculator with planks to experience injury or fatigue functional! On altitude planks will soon be mandatory for Marine Corps Physical Fitness Test, or,! Pft/Cft standards ranged from 120 to199 % t % G9y '' ) Here are the most regarding... Naval ROTC Pershing M & N Building Lincoln NE 68588, Click to contact specific. Should be conducted as follows: 4a for other branches of service:! Give new recruits and members to replace crunches with the plank was made an option in 2019, few. ( located in the resources folder ) outlines the addition of performing a plank rather than.! Web framework and quality assurance provided by the Marines recently updated CFT scores to make it challenging! Like you would with pull-ups performing a plank rather than crunches now a freelance writer and outdoor enthusiast spends! Grouped in the Combat Fitness Test totest Physical Fitness Test ( PFT ) and Combat Fitness Test ( ). Would with pull-ups height to overhead provided by the COVID-19 pandemic minimum for being to. Do push-ups you are not able to receive full marks like you would pull-ups... The pull-ups, you need to get a score of at least 40 points in category! Share in the revenue of any purchases made 3 percent of the run is doubled you... Check out our ACFT, Navy PRT, and run/row options with age, gender, usmc pft calculator with planks (. Thing to Note is the push up or pull up Test most frequently-asked-questions regarding the,...
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