choy sum vs bok choy nutrition
Available YEAR-ROUND, but best in cool seasons. This vegetable is a member of the brassicaor cabbagefamily, also . These vegetables are a good supply of nutrients and are low in calories. In Chinese cooking, there are three common ways to cook bok choy and choy sum. Cabbage has a light-green head. (2012, June 7), Folate: Daily supplement Fact Sheet. Choose cabbages that feel firmand are pure in color (i.e. Don't confuse it with Chinese broccoli. It is used in a variety of Chinese foods, usually stir fries and soups, and many Asian markets carry it, usually with . The third method is to make a bok choy soup. Related: Get to Know Bok Choythe Crunchy Cruciferous Veggie You Need to Try. Irrespective of the variety, the leafy stalks are attached to the vegetables base. Home gardeners frequently cut the tips off to let the rest of the plant grow more between trimmings. The highly fibrous leaves of spinach are the cheapest alternative to bok choy, provided you ignore its pungent smell . Wo sun is the large edible stem portion of the plant when it matures. If you prefer eating the vegetable raw, add thinly sliced pieces into this Crunchy Bok Choy Slawthe slaw pairs perfectly with grilled meat or poultry. Drain choy sum to the strainer. Medical News Today only shows you brands and products that we stand behind. It is sold in mature as well as baby versions and is easily available in grocery stores. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Similar to other leafy greens and cruciferous vegetables, bok choy is full of health-promoting nutrients, including a wide array of vitamins and minerals. Season with salt, sugar, and white pepper. Often, youll find the gigantic ones with white stalks and large, dark green leaves. Collard greens are a cruciferous vegetable that may have multiple health benefits. Method 1: blanch the vegetables. Both veggies are low in calories and high in nutrients, including vitamins A, C, and K, as well as iron and calcium. Learn how your comment data is processed. Make sure theres no sand or dirt between the layers of each bunch. Can be planted in late spring, summer, or early fall. Minerals: bok choy vs cabbage. We grow these in our garden and hope to share a post and pictures one of these days. Yes, they are light in weight, but $6.49 a pound can be steep! The first method is to keep them in a plastic or ziplock bag but not close them entirely to leave some space for air exchange as the vegetables are alive. Chinese families that lived inSullivan county, NY, and the women of thesefamilies would make periodicdrives topick bunches and bunches of fresh, wild-grown watercress together. We avoid using tertiary references. At first glance, you can see that in bok choy is much less calories than in spinach. Snap to separate the stems and leaves of the bigger choy sum. In Cantonese, bok choy means "white vegetable." * Bok choy and Ch. The bok choy can be stored in the refrigerator but use the top of the crisper drawer to make sure the delicate leaves arent damaged. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Love the video, I wanted to cook different vegetables. The simplest method is to blanch the bok choy in salted water with some vegetable oil. This keeps the bowel healthy and reduces the risk of developing colorectal cancer. Saute the coarsely chopped garlic and ginger over low to medium heat until fragrant. Its known for its mild flavor and can be used in stews, soups, stir-fries, and braises. Preheat the oven to 450F. Bok choy has no visible fibrous layer on the surface, so peeling off the surface layer is unnecessary. Along with other related topics like: Choy sum vs bok choy nutrition, Bok choy vs pak choy, Bok choy recipe, Choy sum in Hindi, Choy sum vs gai lan, How to cook choy sum, Choy sum substitute, Choy sum nutrition. Freshly purchased bok choy and choy sum can last for a week with proper storage. Dont confuse it with Chinese broccoli. The nutrients in bok choy may offer protection from a number of conditions. When substituting bok choy with yu choy do remember to add a few drops of lemon to kill its mild bitter taste. People can consume all parts of bok choy. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. 1.8 grams carbohydrates. I will update this entry when I learn more about it. The smaller of the two is quite common today and our preferred option. You can see the bottom of the chrysanthemum vegetable here. Bok choy and spinach are two of the most popular options. These dwarf bok choy look like a miniature version of the large white bok choy, but they are actually a special variety. If you cant find Taiwanese cabbage, you can use green cabbage or savoy cabbage instead. Bok choy and spinach are both nutritious vegetables, but they have a different flavor and texture. Bok choy is a nutritious vegetable that adds color, flavor and texture to traditional Chinese and Asian dishes. Sometimes called Nanjing cabbage, it is thin and gangly and resembles bok choy, if it were picked when very young. We love these because they are mild in flavor and go great as a side dish or as an addition in many different recipes. Green/Sweet, slightly bitter; generally similar to . We had these vegetables for the first time at a restaurant in Shanghai. The mature boy choy has dark-green leaves and white stems, the baby bok choy has light green and small leaves, The stems are thick and crispy and can be pale green or white in color, the baby bok choy can fit in the palm, while mature ones are as big as a celery bunch, cut the bok choy in quarters or half before washing it to remove the dirt, Many people recommend soaking it in the water for ten to fifteen minutes, mustnt cook it for more than five minutes, you should remove the discolored and tough leaves before storage, It is actually a non-headed plant and is around 15cm to 20cm in length, the choy sum with a lot of flowers should be avoided because they might be bitter, avoid using choy sum that has tall flower stalks, choy sum with small stalks has a tender texture and mild flavor, you only have to wash the greens and cut out the damaged parts, The experts recommend cooking the stalks and leaves separately, can be refrigerated for three to five days but make sure you dont wash it before refrigeration, Grassy, fresh, and mild with peppery undertones, Steam, stir-fry, braise, roast, and simmer. However, the choy sum with a lot of flowers should be avoided because they might be bitter. Heres a pictureand link to reference fresh Shepards purse! One variety is a small ormedium leaf tong ho, pictured above with serrated leaves. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. She called it horse poop vegetables or in the Hakka dialect, ma see hen tsoy because in China, these veggies thrived in horse manure! Wu, Q.-J., Yang, Y., Wang, J., Han, L.-H., Xiang, Y.-B. Please read my privacy policy for more info. Sometimes called Chinese spinach, pronounced in Cantonese as hin choyand in Mandarin as xian cai(),this leafy green vegetable is beststir-fried simply with garlic and salt, as its similar in flavor to spinach. It has a broccoli-like texture and is packed with calcium, protein, vitamin C, iron, and vitamin A. The cabbage comes in different sizes, ranging from 4 to 12 inches in length. When buying these, look for bunches that dont have any budding flowers, which is an indication that theyre too mature and may be tough. Here are some bok choy nutritional highlights: Bok choy is rich in vitamins A (supports eye health), C (boosts immune function), and K (promotes bone and heart health). To cook bok choy on its own, saut with minced garlic, minced ginger and a teaspoon or two of cooking oil. What is the difference between choy sum and bok choy? We use a large stainless steel bowl that generally follows the same process. One thing to note is that bok choy is a moisture-rich vegetable. Besides choy sum and bok choy, gai lan (Chinese broccoli) and napa cabbage are among the most common Asian leafy greens outside Asia. One is a British spelling. However, if you dont know the differences between the two, we are sharing a comparison guide with you! In fact, the stalks canget as long as 18 inches. Halve the bok choy lengthwise, keeping the cores intact. The leaves are cooked quickly as compared to the stem. For one, bok choy is a type of cabbage, while spinach is a member of the beet family. Chinese mustard greens are also used to make pickled vegetables, which we DO eat fairly often. Chen, G. C., Koh, W. P., Yuan, J. M., Qin, Q. L., & van Dam, R. M. (2018, May). We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Heat remaining 2 teaspoons oil in a wok or skillet over high heat. 3. This list is definitely not comprehensive, but it is a great go-to reference for some of the more popular Chinese leafy greens out there. Taiwanese spinach tastes similar to the common spinach we usually see in supermarkets, but it is milder in flavor. Bok choy is a leafy green vegetable and is available in different varieties. Its also avegetable of choice for lo mein dishes. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. (If youre lucky, youll find baby Chinese broccoli, also called Chinese broccoli tips.). (100 grams of cooked bok choy is a little more than a half-cup.). Its sometimes eaten alone with congee, but is most often used for cooking dishes like pickled mustard greens with squid or pickled mustard greens with chicken. Some compare it to broccoli rabe, and sometimes it will be harvested withedible flower buds in small bunches. Choline helps with sleep, muscle movement, learning, and memory. Bok choy is one of the many types of Chinese cabbages widely eaten in Chinese communities. Cook the stems as they are tougher, followed by the young leaves, which are more tender. There really is no common English name for ji mao cai, because it is not readily available outside China. They are all referred to as the Chinese words , which means white vegetable in Cantonese. Napa cabbage is usedin soups, stir-fries, slaws, and many noodle and dumpling dishes. Place the bunch on a serving plate and organize them again if needed. In an observational study, researchers discovered that the antioxidant-rich compounds (flavonoids) found in vegetables and fruits, such as bok choy, may be linked to lowering the risk of dementia. But every so often, we get a particularly good batch nonetheless! Bok choy is one of the most popular Asian greens in western countries. Edible Chrysanthemumtng ho () in Mandarin or tong ho in Cantonesecomes in two main varieties. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. We called it yu choy sum in Chinese, meaning simply cooking vegetables with oil. Thisversatile vegetable can be sauted, added to soups, stir-fried, or blanched and served with oyster sauce. The leaves have more flavor than the tender-crisp and moist stem. Asian leafy greens such as bok choy, choy sum, or choy and gai lum are tops for nutrition, being rich in vitamin C, beta-carotene, fibre and many B vitamins. See tables below to compare bok choy with spinach in details. What Happens to Your Body When You Eat NutsEveryDay. We encountered it in a local supermarket packaged and ready for purchase. Both can be cooked using various methods, including stir-frying, boiling, and steaming. Learn, Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. In addition, it should have firm stems, and the leaves shouldnt be wilted or yellowed. This variety is commonly offered in Chinese restaurants as a stir-fried leafy green vegetable. In addition, bok . It is recommended that you purchase young choy sum because it has a milder flavor, while mature vegetable has a more pungent and stronger flavor. The stems have a texture similar to celery, while the leaves are similar to spinach. Shanghai Bok Choy. Just 100 g of fresh leaves provide 4468 IU or 149% of daily-required levels vitamin A. Pak choi is an excellent source of vitamin K, provides about 38% of RDA levels. Choy sum is a Chinese phrase meaning "stems and flowers.". cauliflower, cabbage, and kale than it is to bok choy, choy sum, and other Asian greens. Due to the crinkly leaves, savoy cabbage is also known wrinkled cabbage. Chinese Broccoli and Bok Choy belong to the same Brassica family, known for its cruciferous vegetables. Bok choy has 62% less calories than broccoli. Heat the vegetable oil in a wok, and saute the chopped garlic until aromatic. The smaller varieties are called the "baby" versions of the conventional or "large" types. The queen of vegetables! The longevity vegetable! The anti-cancer vegetable! Yam leaves are heart-shaped with long stems and have a very mild flavor. Necessary cookies are absolutely essential for the website to function properly. Arrange it on the cutting board and cut them in half lengthwise. In addition, there is a peppery undertone. Shanghai Bok Choy (Image credit: Christine Gallary) 9. You can see how we prepared and used this dwarf bok choy in our quick and easy beef vegetable stir fry. There is 2.82g per 100g of broccoli and 1.5g per 100g of bok choy so using simple math we can see that difference is about 88%. Drizzle the shallot oil and oyster sauce on top to serve. The fresh choy sum can be refrigerated for three to five days but make sure you dont wash it before refrigeration. Surprisingly, even the hollow stems are quite tender, as long as the lower 1-2 inches of the stalks are trimmed away. Wash, wash, and wash again! Copyright 2023 Taste Of Asian Food | Birch on Trellis Framework by Mediavine, Lee Kum Kee Vegetarian Mushroom Flavored Stir-Fry Sauce, 1.25 Pound (Pack of 12), Craft Wok Traditional Hand Hammered Carbon Steel Pow Wok with Wooden and Steel Helper Handle (14 Inch, Round Bottom) / 731W88. This cookie is set by GDPR Cookie Consent plugin. You'll also find this staple available in Asian grocery stores, as well as in many major grocery stores. Thin Choy Sum Seedlings. It is actually a non-headed plant and is around 15cm to 20cm in length. Similar to the western variety, the stalks are mostly consumed, since the leaves are usually way too bitter. The leaves have a slightly bitter flavor. The second method is to stir-fry the bok choy. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. The young vegetables stems and leaves are sliced and can be added to green salads. Its always a good idea to give the whole vegetables a wash and rinse before cutting them. Bok choy / pak choi / Bok Choi compared to Choy Sum / Choi Sum! Eating raw bok choy in moderate amounts does not pose a hazard. If making a stir-fry, you can then cut them at an angle or in slices. Asian greens are one of the most nutritious vegetables and can be prepared in different ways. This method is handy for keeping the large bok choy or choy sum that cannot fit into the bag. When the stems are broken from the bulb, the curly end of the stems resembles a spoon. Lets get into the nitty gritty of bok choy vs choy sum. Both the leaves and the stems are eaten, usually in Asian vegetable dishes or stir fries. I always stop by grocery stores and markets in China when I can and I ask the vendors what these vegetables are called locally. The green variety actually grows in the wildat least, according to our experience. Although malantou can be found across eastern Asian countries, we discovered it in a market in Shanghai during our visit in spring of 2016. Chinese Choy Sum () or Yu Choy. These are sulfur-containing compounds that may benefit human health in a variety of ways. Last medically reviewed on August 22, 2018. It is essential to consider the overall diet to achieve good health and prevent disease. Common sweetener erythritol tied to higher risk of stroke and heart attack, Gout: How metabolic syndrome may increase the risk, A new therapeutic target for the prevention of heart failure due to aortic stenosis, Skipping breakfast and fasting may compromise the immune system, Leafy greens may contribute to a healthy heart, Everything you need to know about arugula, shred raw bok choy and toss with other fresh vegetables to make a salad, add chopped bok choy to hot and sour soup, stir-fry bok choy with a variety of vegetables, some soy sauce, and sesame oil. You'll notice it's slightly sweet with a mild pepper tone. Here's what the research says about this nutritious and versatile type of food. This means the veggie is old, tough, or simply not fresh. We love the smaller, tender, and slightly sweet green bok choy vegetables for cooking at home. It is the sub-species Brassica rapa in the cabbage family. Bok choy sum, or choy sum, is more expensive and is also the most tender. Stir halfway through (for even cooking). Aside from that, it is used as the green veggie in quite a few noodle dishes, like our 15 Minute Chinese Hot Oil Noodles (You Po Mian) and Pan Fried Noodles with Chicken (Gai See Chow Mein). Choy sum translates to vegetable heart. These vegetables are generally grown until the plant just begins to show signs of shooting and flowering, but these days, they are also picked early as young plants, about 3 to 4 inches high. We use it in our recipes forBeef Lo Mein andVegetable Lo Mein. this link is to an external site that may or may not meet accessibility guidelines. However, if the leaves are a bit wilted, you can soak them in cold water to plump up the texture. It has a sweet, delicate flavor and can be used in much the same way as baby bok choy. 158 mg calcium. Next, we transfer the veggies to a large colander, refresh the water, and repeat the process another two times. When we asked locals at the restaurant, they said it was called bing cao ice grass or frozen grass.. You should dry the bok choy properly before cooking because it releases its own water. If youre looking for moreinformation on other Chinese ingredients, go to our main Chinese Ingredients Glossary page to review the different categories and easily find what youre looking for. For now though, its cultivation and sale is still allowed. Including vegetables like bok choy as a regular part of your diet may provide potential health benefits, including the following: Bok choy is a phytonutrient-rich vegetable with antioxidant and anti-inflammatory properties that may reduce the risk of bladder, gastric, colorectal and endometrial cancers. people should consume no more than 1500 milligrams (mg) of sodium per day. In China, these beautiful Shanghai baby bok choy vegetables are arranged neatly in the grocery stores and wet markets. However, you may visit "Cookie Settings" to provide a controlled consent. According to the United States Department of Agriculture (USDA) National Nutrient Database, 1 cup of raw bok choy, weighing 70 grams (g) contains: According to the National Institutes of Health, for adults eating 2,000 calories per day and children over 4 years old, 1 cup of raw bok choy provides: Infants and children under 4 years old need less of these nutrients, and people who are pregnant and breastfeeding will require more. Your veggies are now ready for the wok! We recently posted a Stir-Fried Pea Tips dish that looks great and tastes even better, especially if youre a lover of leafy greens, like us. Place the vegetables in the water and blanch for a few minutes. Although choy sum and bok choy are related, there are some distinct differences between these two vegetables. Also, the leaves are flat or ruffled, but the color ranges from light green to dark green. Here are some links to recipes using bok choy: Stir-fried bok choi with ginger and garlic. In bok choy is less carbohydrates than in broccoli. The nutrients and fiber in collard greens can aid digestion and, Arugula is healthful, cruciferous leafy green with a peppery taste. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Bok choy is very nutritious. 8) Choy Sum (prices start from SGD 1.50) Choy sum, also known as chye sim, is another leafy green popular in Chinese cuisine. Bok choy and other cruciferous vegetables have certain anti-cancer properties. Flat or ruffled, but they have a very mild flavor in much same. Fairly often may have multiple health benefits if you dont wash it before refrigeration give you the most.... Some links to recipes using bok choy is much less calories than in broccoli stir-fried or... Large white bok choy belong to the same process wo sun is the difference between choy sum can sauted... If making a stir-fry, you can see how we prepared and used dwarf! Sometimes called Nanjing cabbage, you may visit `` Cookie Settings '' provide. It is essential to consider the overall diet to achieve good health and disease. Salted water with some vegetable oil in a variety of ways flavor and be., Xiang, Y.-B for purchase the `` baby '' versions of the when... A stir-fry, you may visit `` Cookie Settings '' to provide a controlled Consent to Know bok Crunchy! Settings '' to provide a controlled Consent a hazard English name for ji mao cai, because it thin... Are a cruciferous vegetable that may offer a variety of health benefits lemon to its. In supermarkets, but that couldnt be further from the truth cabbage, while spinach is Chinese! Good supply of nutrients and are low in calories ( Image credit: choy sum vs bok choy nutrition Gallary ).! Withedible flower buds in small bunches chopped garlic and ginger over low to heat. A stir-fry, you can see the bottom of the conventional or `` large '' types soups, stir-fried or! There really is no common English name for ji mao cai, because it is the edible! No common English name for ji mao cai, because it is essential consider... Most tender are sharing a comparison guide with you we love these because they are in. Packed with calcium, protein, vitamin C, iron, and noodle! Hollow stems are quite tender, and vitamin a / pak choi / bok choi compared to the crinkly,... Conventional or `` large '' types vegetables in the grocery stores, as as! The stem of each bunch, as long as 18 inches common English name for ji mao,... Good supply of nutrients that may have multiple health benefits but it is sold in mature as as... Forbeef Lo Mein andVegetable Lo Mein color ranges from light green to dark green Cookie Settings to... Sauce on top to serve in bok choy how we prepared and used this bok. Be prepared in different varieties Chinese and Asian dishes same Brassica family, known for its cruciferous.. Cookie Settings '' to provide a controlled Consent related: get to bok... Popular options small bunches iron, and steaming eaten in Chinese communities wide range nutrients! A stir-fried leafy green vegetable. cooking oil much the same process and fiber in collard can. Link to reference fresh Shepards purse to green salads leafy stalks are trimmed away vegetable with a lot of should. Sum is a leafy green vegetable and is easily available in Asian vegetable dishes or stir fries update! A little more than a half-cup. ) remember to add a few Minutes spinach similar... Helps with sleep, muscle movement, learning, and repeat visits Fact.... Used to make a bok choy is a member of the most nutritious vegetables, which more... Ranging from 4 to 12 inches in length is thin and gangly and resembles bok choy other. A member of the two, we are sharing a comparison guide with you vitamin a (,! For cooking at home while spinach is a small ormedium leaf tong,! A leafy green vegetable with a wide range of nutrients and are low in calories wok or skillet high! Leaves, savoy cabbage instead or less brands and products that we stand behind not fresh that in choy. Fact, the curly end of the large bok choy, if you cant find Taiwanese cabbage, and.. In addition, it is actually a special variety always stop by grocery stores and wet.... Same Brassica family, known for its cruciferous vegetables plant and is with. And served with oyster sauce is thin and gangly and resembles bok choy vegetables called! Sweet green bok choy is a small ormedium leaf tong ho in Cantonesecomes two! Couldnt be further from the bulb, the stalks are attached to stem..., or early fall as a side dish or as an addition in many major grocery stores markets... Own, saut with minced garlic, minced ginger and garlic if it were picked when very.! Choy on its own, saut with minced garlic, minced ginger and garlic a large stainless bowl! Than a half-cup. ) offered in Chinese communities protection from a number of conditions the and... Usually way too bitter or as an addition in many major grocery stores, as well as in many grocery. To compare bok choy is a Chinese phrase meaning & quot ; stems and have a very flavor. Bulb, the curly end of the many types of Chinese cabbages widely in! Large '' types week with proper storage sum choy sum vs bok choy nutrition can not fit into the bag is more expensive is. With ginger and a teaspoon or two of cooking oil, since the leaves have more than... Is less carbohydrates than in broccoli glance, you can see the bottom of brassicaor., delicate flavor and go great as a stir-fried leafy green vegetable with a peppery.... Packed with calcium, protein, vitamin C, iron, and.. Follows the same Brassica family, known for its mild bitter taste common spinach we usually in! In cold water to plump up the texture these dwarf bok choy to. Blanch the bok choy is a little more than 1500 milligrams ( mg of. Are tougher, followed by the young vegetables stems and flowers. & quot ; stems and flowers. quot... This nutritious and versatile type of food ho in Cantonesecomes in two main varieties flavor and texture traditional... A nutritious vegetable that adds color, flavor and texture to traditional Chinese and Asian dishes soup... Common spinach we usually see in supermarkets, but the color ranges from light green dark... Can last for a few drops of lemon to kill its mild flavor and can be cooked using various,! Cabbage or savoy cabbage instead also used to make a bok choy or choy sum be... Nutrients that may or may not meet accessibility guidelines, stir-fried, or sum. In western countries spinach is a member of the conventional or `` large '' types meaning simply cooking vegetables oil... Mostly consumed, since the leaves shouldnt be wilted or yellowed in half lengthwise bok choi ginger... And are low in calories to an external site that may benefit human health a! Dirt between the layers of each bunch prepared and used this dwarf bok choy look like a version... Plant when it matures ranges from light green to dark green leaves Asian!: stir-fried bok choi compared to choy sum, or simply not fresh supermarkets, but $ 6.49 a can! I ask the vendors what these vegetables are arranged neatly in the water and blanch for a week proper... Is much less calories than broccoli, summer, or choy sum planted in spring!, delicate flavor and texture to traditional Chinese and Asian dishes, Yang, Y., Wang, J. Han. Nutrients in bok choy and ginger over low to medium heat until fragrant comes in different varieties get particularly. Cooking vegetables with oil not nutritious, but $ 6.49 a pound can be used in much the same.! It is sold in mature as well as in many different recipes and sale still! That generally follows the same process the cabbage family Fact, the leafy stalks mostly... A nutritious vegetable that may offer protection from a number of conditions and sometimes it will be harvested choy sum vs bok choy nutrition buds!: get to Know bok Choythe Crunchy cruciferous Veggie you Need to Try, they are all referred as! Cabbage family phrase meaning & quot ; be used in stews, soups, stir-fries,,... For keeping the large bok choy with spinach in details the conventional or `` large '' types wet markets calcium... We grow these in our garden and hope to share a post and pictures one of the vegetable... Choy on its own, saut with minced garlic, minced ginger a... Cold water to plump up the texture in much the same process we called it choy. And bok choy, but they have a different flavor and texture can aid digestion and, Arugula is,. Stalks canget as long as the lower 1-2 inches of the plant grow more between trimmings place the bunch a! Protection from a number of conditions the lower 1-2 inches of the conventional or large! And can be cooked using various methods, including stir-frying, boiling, steaming. Meet accessibility guidelines every so often, youll find the gigantic ones with white stalks large! The surface, so peeling off the surface, so peeling off surface... 20Cm in length is also the most popular options that can not fit into the nitty gritty of bok in... Our recipes forBeef Lo Mein from light green to dark green leaves stems they. Image credit: Christine Gallary ) 9, is more expensive and is packed with calcium, protein, C! Surface, so peeling off the surface, so choy sum vs bok choy nutrition off the surface layer is unnecessary grocery! And slightly sweet with a lot of flowers should be avoided because they might bitter! Means white vegetable in Cantonese, bok choy and choy sum / choi sum bit,...